WHOLLY BEET & BERRIES (pre-workout preparation)

Ingredients

Cooked and frozen Beetroot (large bulb)

Frozen blueberries (1/2 cup)

Frozen raspberries (1/3 cup)

Strawberries 4x punnets

Almond and Oat milk (66 calories) ½ cup

Berry beetroot powder (2 tbsp.)

Preparation

Thaw all the frozen ingredients for 15 min max in preparation for a smooth blitz. If you have bought a ready-made beetroot then no need to chop it. Combine the rest of the ingredients into the blender, starting with beetroot followed by berries and plant milk. Sprinkle berry beetroot powder as a last step, and blitz until smooth. Serve in a tall glass...

The smoothie ingredients were carefully selected by an athlete for athletes. Anybody who has a body is an athlete, in simple terms, if you exercise you are an athlete! We have chosen the best plants that are naturally energizing. When you feel that your energy levels have dropped, the blood-red smoothie will ramp up your energy and you will feel revigorated again. Drink it overnight as dinner with your collagen supplements. Make sure you don’t overeat as this might cause stomach bloating…happy galloping!