Cloud of eggs omelet

Ingredients

3 eggs

1/4 Red onion

Robot peppers (quarter of each color)

1 tspn. Olive oil/ coconut oil

Salt and pepper (season to taste)

Half cup baby tomatoes or 1 large tomato

5 Mushrooms

5 Rocket leaves

1/3 Avocado

1 tablespoon cottage cheese (low fat) or grated gouda cheese

Preparation

Chop onions, peppers,mushrooms, and tomatoes

Saute in hot oil (teaspoon) until water fully evaporates

Dish out and set them aside

reuse your pan

Egg mixture

Separate egg whites

Egg yolks

Whisk separately until foamed and stiff

Combine eggs together and gently mix, do not over mix as this will deflates the egg mixture.

Coat the pan with olive oil or coconut oil

Use non stick pan to fry.

Let fry for 3 seconds and flip sides to prevent eggs from sticking and breaking.

Put in lid on and steam fry for 5 minutes or until eggs begin to cake.

Sprinkle salt and pepper (season to taste)

Garnishing;

Sautéed; Onions

Peppers

Tomatoes

Mushrooms

Rocket

Avocado

And spoon of cottage cheese (crumbled)

You can substitute veggies with your favorite or choice