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About Bursting with health
Creating a lifestyle of a lifetime
We help our clients to maximize their time by offering Fitness Coaching, Online, In-person, and on App lessons. We are results-driven and so we assess our client’s strengths and weaknesses to offer a customized program to help them achieve their desired weight loss goals, and improved wellness in body, mind, and soul.
Exercising and eating right is our norm and has been scientifically proven to give you a lifetime transformation. Other services include robust planning such as Customized Meal planning (also vegan friendly), Grocery list and Shopping, Weight loss programs, Bootcamps, Trail Runs, Virtual Run Challenge, Employee wellness programs, and fitness gadgets.
Tue, 15 NovVirtual Event
Membership OfferSat, 30 JulInstagram Live @burstingwithhealth_za
Bursting with Health South Africa
Conserve your wellness and create a greener you!
Welcome to Bursting with health ZA. Bursting with health means an outbreak resulting from an internal motivation! It’s a zeal you need to embrace a healthy lifestyle naturally and often. A long time ago our ancestors were active, gathering woods and collecting water from distances. They ate multiple forms of grains and proteins and this has proven to be a magical combination…in short, they were active and eating healthy. BwH- ZA aims to be the recommended health and wellness leader thereby Helping people to awaken their inner passion for wellness and realize the importance of conserving health and living green through movement, exercising, and eating healthy.
Client reviews
An absolutely amazing service and initiative. I really enjoyed our 60KM Spring Kick Virtual Run event and interactions
-Lesego Ramotse
Doing last 7.5 KM this morning to finish up my 60KM. Thanks for a great experience. I really it and am positive that I will keep it up. The tips and motivations from your side were much appreciated.
-Erika Loubser
Bursting With Health
DIET TIPS
It's no secret and these diet tips actually work...with you.
We know you've searched everywhere. And that you're still looking for diet tips that really work. The tricky part or rather the magic word is that you are the missing link. If you want to see the results you have to commit yourself first. Herewith the tips for your weight loss, an A plus to this course. These tips are tried and tested for you, we are keeping our words.
Year 2023 and forever goals
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It is always best to consult a health practitioner before embarking on a diet journey.
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Plan your diet journey by forecasting unforeseen circumstances.
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Specify the period for your goals and be consistent.
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Stay motivated by having a fitness tracker.
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Keep your "fat" clothes (fit on them often)
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Include proteins in your meals, which can either be plant or animal-based.
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Engage in exercises that burn more calories such as cattle-bell.
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Boost your immune system function by taking supplements.
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Create a calorie deficit meal plan; start small from 50-100 calories per day.
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Know your food consumption effect by reading the food labels and packaging.
