Burns bigger number of calories per session, burns the hard fats and burst them for good
Boost mental alertness and concentration and reduce the risk of dementia, as brain circulation is kept healthy
Regular running helps to improve bone density reducing a risk of developing osteoporosis
Female runners produce less oestrogen and may reduce the risk of developing cancer
Great stress release, feel good brain chemicals are released
Reduces heart diseases, blood pressure and cholesterol levels
Running is good for your heart
Improved overall performance
Mood elevator, you are sure to be happy
Helps to keep your metabolism working
Stronger immune system
Keeps you fit, improves muscles and joints
Helps you get healthy skin and glow
Prepares you for big events
Has variety of fast calories courses such as HIIT, Tempo and FARTLEK
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