“It’s often easy to find yummy delicious food recipes but rare to find the ones with fewer calorie intake for breakfasts.”
looking back through time, it tells you, you have worked hard, especially by ticking - off the weight-loss management from your to-do list. It is that period where you feel fabulous and convivial…you are floating! Your bathroom scale has new batteries and so, the digits revealed on the scale are precise. Who wouldn’t want to keep such good results for longer after working hard the whole of last winter? and now it's time to wind up and catch up. this time you are hosting a group of friends for the festive season, you also don’t want to spoil the fun by pulling an “eating this not that” stunt…not this time! Everybody knows that food brings about togetherness and elevates mood, a sure thing to have when having people hanging with you. It’s often easy to find yummy delicious food recipes but rare to find the ones with fewer calorie intake that caters for weight watchers, especially breakfast. The smell of freshly baked pancakes creeps into your mind, the delicious treat that is sure to awaken taste buds in the morning…yummy! Deciding whether to pair the pancakes with a tangy and sweet drink or just a freshly brewed coffee…nom,nom! The colorful plate drizzled with a dollop of nectar and pieces of fruit…Aaah! a Protein galore chocolate pancakes. let’s get this babe on the plate already.
Ingredients (serves 4)
Biogen chocolate slim protein
2 large eggs
Future life Zero
almond milk
Non-stick cooking spray
chopped pieces of strawberries and raspberries
whole blueberries and raspberries
1 large chopped banana
agave nectar / raw honey/ sweet molasses
Preparations
4 scoops (80.g) of Biogen chocolate-flavoured
protein shake
8 Tbsp. of Future life zero
1 litre of almond milk
Ice cream scoop
Sift the dry ingredients in a large or big bowl to prevent lumps from forming. Beat the eggs separately then pour in almond milk and whisk together. prepare a non-stick pan on high heat. coat the pan 3 to 4 times (depending on the size) with a non-stick pan. Use ice cream scoop to measure and scoop out the mixture into the pan. Once the pancake starts to bubble and have tiny perforations you can flip to the other size (3 minutes each side). Transfer into serving plates, garnish with chopped and whole berries and fruits. drizzle with agave nectar/ honey or black molasses. serve hot and enjoy a guilt free breakfast start up.
Featured post from The boss mag @bossbabesofsouthafrica (Istagram).
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