Bursting with health defines a challenge as a moment of self-realization, introspecting your abilities, and defying the odds. Challenge distracts your plans and takes you out of your comfort zone.
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What is a challenge?
According to the dictionary, a challenge is a call to participate in a competitive situation or fight to decide who is superior in terms of ability and strength. Bursting with health defines a challenge as a moment of self-realization, introspecting your abilities, and defying the odds. Challenge distracts your plans and takes you out of your comfort zone.
The reality about the challenge
ü You can never be ready enough to take a challenge
ü Challenge raises fears as one would wonder if they will ever make it to the end
ü Challenge calls for self-discipline and constant motivation
ü Challenge is for go-getters
Some facts about accepting the challenge
challenge helps you realize your hidden strength by making you seek ways to avoid quitting.
Challenge helps you do things you have never done before
Helps you stick to your plan, holding on in order to prove to yourself that you are stronger
Helps with the flexibility to be in a state of readiness at any given point in time
Disclaimer: before partaking on a diet it is always imperative to consult your Doctor (especially with known disease and allergies) for better advice as some of the diet days have little food to eat which might spike blood sugar levels.
How to start a dietary regime
Plan your diet by forecasting unforeseen circumstances e.g. rainy days, sickness, or even vacation
Specify your time frame for your goals and be specific e.g. 3 months, 14 days
Stay motivated by having a fitness tracker such as a bathroom scale and keeping your fat clothes (more tips on the blog https://www.bustingwithhealth.co.za/blog)
14 days diet menu
a. stands for Breakfast and b. Lunch and c. Dinner
Dinner
1.
a.Future life Zero (meal or shake)
And coffee
b.2 Boiled eggs
Tomato
Spinach (boiled)
c.Brown rice, spinach, and 100g chicken breast or hake (do not deep fry)
No spices! Use moderate salt and black pepper with non-stick spray or ½ teaspoon of butter/margarine.
2.
a.Black coffee + 1 slice of brown bread (preferably whole wheat)
b.Boiled carrot
3 slices of ham
Fat-free cottage cheese (2 spoons)
1 boiled egg
c.Green salad with no dressing
100g lean beef (no deep-frying)
3.
a.Black Coffee only
A toasted slice of bread
b.2 boiled eggs
1 tomato
c.1 baked or boiled potato
150g of hake or use tuna in brine.
1 medium orange
4.
a.Black coffee
1 slice of brown bread (whole wheat)
b.250 ml orange juice
250 ml Fat-free yogurt
c.Brown rice, spinach, and 100g chicken breast or hake/ pork
5.
a.Black Coffee only
b.150g chicken breast/pork/fish
Boiled carrot
c.Celery and tomato soup with mixed herb spice
(Chop the ingredients and boil them in water until very soft)
Serve and enjoy
1 fruit of your choice except for banana
6.
a.Oats (4 spoons), low fat /fat-free milk
*Use less sugar
b.Boiled carrot
3 slices of ham
Fat-free cottage cheese (2 spoons)
1 boiled egg
c.Green salad with no dressing
100g lean beef (no deep-frying)
7.
a.Black Coffee only
b.Celery and tomato soup with mixed herb spice
c.1 baked or boiled potato
150g of hake or use tuna in brine.
1 medium orange
8.
a.Black coffee + 1 slice of brown bread (preferably whole wheat)
b.250 ml orange juice
250 ml Fat free yogurt
3 slices of ham
c.Brown rice, spinach, and 100g chicken breast or hake/ pork
9.
a.Black Coffee only
b.150g chicken breast/pork/fish, Boiled carrot
c.Celery and tomato soup with mixed herb spice
10.
a.Future life Zero (meal or shake)
And coffee
b.2 Boiled eggs,Tomato & spinach (boiled)
c.Green salad with no dressing,100g lean beef (no deep-frying)
11.
a.Black coffee
b.Slice of toasted bread with butter/margarine
c.Celery and tomato soup with mixed herb spice and Boiled carrot,5 slices of ham
Fat-free cottage cheese (3 spoons),1 boiled egg
12.
a.Black Coffee only
b.Boiled carrot,3 slices of ham, Fat-free cottage cheese (2Tbsp),1 boiled egg
c.Brown rice, spinach and 100g chicken breast or hake/ pork
13.
a.Black Coffee only
Toasted slice of bread
b.2 boiled eggs
1 tomato
c.Green salad with no dressing, 100g of lean beef (no deep-frying),1 fruit of your choice
14.
a.Oats (4 spoons), low fat /fat-free milk, *Use less sugar
b.250 ml orange juice,250 ml Fat-free yogurt, 3 slices of ham
c.150g beef/fish/pork/ chicken breast only
Recommended tools
Bathroom scale: body weight management
Kitchen scale: measure the protein/ meat
Tape measure: to measure your waistline
Some foods will require boiling but not frying with oil, and it’s better to cook in advance
NB: If you want to see real results, please do not add any ingredients not mentioned on the menu. Try to stick to the menu as possible as it can be. Yes, some days you will feel very hungry but I assure you that it will be better with time (around day 3).
Best wishes BwH blog
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